"Spirit of the Trees" Qigong
Qigong is a moving meditation that encourages you to go home to your heart and feel your aliveness
Qigong (pronounced chee-gong) is an ancient Chinese mind~body~Spirit practice integrating gentle physical postures, breathing techniques and mental focus.
Qi = the energy that flows through all things in the Universe
Gong = working with, cultivating and moving the Qi
Qigong is cultivating and skillfully using the universal life force Qi for clearing, filling and balancing one’s own energetic systems for our health & well-being. A regular Qigong practice will bring balance and harmony to our physical, emotional, mental and spiritual wellness.
Anyone at any age can practice "Spirit of the Trees" Qigong and receive healing benefits. A regular practice of Qigong offers these benefits:
-reduces stress -enhances recovery from surgery -quiets the mind
-lowers blood pressure -supports cancer/chronic disease care
-reduces acute/chronic pain -brings clarity of thought
-calms anxiety -increases stamina -boosts immunity
-slows the aging process -brings a sense of well being
-deepens spiritual connection and so much more...
In Barbara’s “Spirit of the Trees” QIGONG class you will experience simple flowing movements or postures, meditation, breathing techniques, ground to earth energies and guided imagery.
Barbara welcomes new students with no experience along with those who are familiar with Qigong. You may practice this simple Qigong form standing or seated and receive healing benefits. You may very well leave the class feeling relaxed and energized and so much more.
The 1st class of every month YOU will receive a Tibetan Bowl Blessing! As the bowl is tapped - the healing vibrations will flow down ~ around and through you. An incredible experience as you then begin your Qigong practice.
My 2020 Qigong Class schedule has temporarily changed to:
Zoom Qigong class
please call 520.907.0769
Zoom my Qigong class via Animas Pilates & Yoga Studio
please call 520-989-0766
Updated: April, 2020
Ancient Chinese physicians believed that people become ill physically, mentally, emotionaly, or spiritually when the Universal Life force qi is blocked and not flowing. With this understanding, they prescribed physical exercises for their patients that would cultivate their own vital energy. These simple fluid movements were designed to unite the energy or qi that flows through all things in the Universe to what flows inside the human mind and body.
The Chinese believe that good health requires the body and mind to be in balance and harmony. One comes into alignment as the life sustaining qi blesses our mind~body~spirit~heart with nourishment, moving us to a place of balance, a place of calmness on all levels of our Being.
As we are able to quiet the mind over time, a new state of being begins to emerge, for we take that journey from our head to our heart and connect to a deeper awareness.
The viewer assumes all risks when using the information provided herein. This video’s authors, owners, and affiliates disclaim any and all liability from the information provided herein. Any health-related information provided in our video is not intended as a replacement for professional consultations with qualified practitioners. None of the information provided by this video is intended to treat or cure any disease or to offer any specific diagnosis to any individual.
Spirit of the Trees Qigong and Healing Touch contains information intended to assist you in improving your health and well-being and presented to you for information and educational purposes and is not a substitute for medical care. Use your own discretion and work within your own limits when performing any postures. Professional medical advice is recommended if you have any reservations about performing any techniques, postures, or routines presented in our video or on our website.
We want the best for you, your practice, and your health!